If feelings of anxiety and panic are preventing you from leading a comfortable and productive life, then it may be helpful to begin to understand why you experience these feelings.
There are realistic ways of learning how to manage anxiety that are underpinned by understanding why you feel this way. Once you know why something is happening, you can begin to tackle the causes.
Learn how to break the cycle of thoughts, feelings and behaviours that might be keeping your anxiety going.
How Counselling can Help...
Counselling can find practical ways to help you to find a sense of calm and to be able to lead your life in a less stressful way.
If you think I can help, please contact me.