Depression can be one of the most isolating, frightening and overwhelming experiences. It can make it impossible to take part in normal day to day life and it is quite unlike “having a bad day”.
There is a lot of evidence based material that proves that talking therapies can help as much as, if not more than, anti depressant medication.
If you feel as though you are in a dark and terrible position, without the energy or will to manage, there is support and help available.
If you would like to begin to feel differently then please contact me.